10 Real “Super” Foods
Saturday, May 19, 2007
1. Broccoli -Anti – Cancerous; rich in fibre; mild anti-viral effect.
2. Quinoa -Vegetarian source of protein; rich in calcium.
3. Shiitake Mushroom -A rich source of antioxidants; can reduce cholesterol.
4. Oats - Rich in essential minerals; help to lower cholesterol.
5. Salmon - Contains omega-3 essential fats and vitamin E.
6. Soy - Can help balance hormones; lowers cholesterol.
7. Pumpkin Seeds - Help to combat prostate inflammation; rich in omega-9 essential fats.
8. Avocado - Contains oleic acid and potassium, known to reduce blood pressure.
9. Plain Yoghurt - Contains probiotics, which assist overall digestion; stimulates immune response.
10. Ginger - Anti-inflammatory so is useful forjoint pain and easing menstrual cramping; prevents nausea.
Labels: Healthy Life
--Mary HAD a little lamb--
5:17 AM
